About Us

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At TrainHer, we believe every woman deserves to feel strong, confident, and prepared — no matter where she is in her cycle.

We’re runners, coaches, and health enthusiasts who noticed a gap in the world of running: while training plans tell you how to build mileage, pace, and taper, they rarely tell you how to work with your hormones.

For decades, the science of sports performance has been built around the male body. But women aren’t small men — our hormones, cycles, and unique physiology affect how we train, recover, and race.

So we built TrainHer, a cycle-aware race day planner and training companion to help you align your strategy with your body. Whether you’re in your follicular phase, experiencing luteal fatigue, or navigating perimenopause, our app gives you tailored tips, insights, and confidence to perform your best — on race day and every day.